Weigh In record (no journal entry) for 23 October 2011
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61 kg
Lost so far: 10.5 kg.
Still to go: 1 kg.
Diet followed: 100%.
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View Diet Calendar, 23 October 2011:
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1587 kcal
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Fat: 112.05g | Prot: 96.71g | Carbs: 40.74g.
Breakfast: Unsweetened UHT Soya Drink, Bacon, fried egg. Lunch: cucumber, cherry tomato, mixed salad greens, garlic stuffed olives, hellmans mayonnaise, cheese, chicken. Dinner: asparagus, Real Mayonnaise, pork chop, broccoli. Snacks/Other: whipping cream, strawberries, jelly, sugar, red wine, Atkins Endulge Chocolate Coconut Bar. more...
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Losing 1.0 kg a Week
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mercurym's Weight History
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