lumayan, bisa turun cukup banyak hari ini..
|
81 kg
Lost so far: 14.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
|
841 kcal
|
Fat: 25.95g | Prot: 48.86g | Carbs: 110.27g.
Breakfast: Kacang Tanah, Nasi Putih, Madu, Oatbits Oatbits. Dinner: Teh Manis, Tahu Goreng, Oatbits Oatbits, Pentol, Kem Chicks Sayur Toge, Nasi Putih. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Roger ace's Weight History
|