Weigh In record (no journal entry) for 11 June 2016
|
77.2 kg
Lost so far: 21.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
|
1689 kcal
|
Fat: 25.90g | Prot: 101.35g | Carbs: 233.60g.
Breakfast: Freeway Aqua + Sport, Kaffee. Lunch: Rügenwalder Mühle Mühlen Mett, Lidl Sonnenquader, Karotten, Rote Paprika, Radieschen, Strauchtomaten. Dinner: Kania Salatcreme, Kania Tomaten Ketchup Light, Kartoffeln, Aldi Bio Sellerie-Salat, Landjunker Schinkenschnitzel. Snacks/Other: Beck's Bier (500 ml), Eiweißshake, Aqua + Sport, Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
|
|
2499 kcal
|
Exercise:
Cleaning - 2 hours and 40 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wolli1226's Weight History
|