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jlkrbs
Journal
11 Jun 16
jlkrbs's Journal, 11 Jun 16
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Weigh In record (no journal entry) for 11 June 2016
70.9 kg
Lost so far:
1.6 kg
.
Still to go:
14.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 June 2016:
1858 kcal
Fat: 99.58g | Prot: 202.81g | Carbs: 31.34g.
Breakfast:
Hüttenkäse, Ja! Gratinkäse, Speck, Rührei, Milbona Kaffeesahne 12%.
Lunch:
Gurke (Geschält), Hähnchenbrust Fleisch.
Dinner:
Harzer Harzer Käse.
Snacks/Other:
Lidl Berner Würstel, Cocktailtomaten, Alpengut Berner Würstel.
more...
2025 kcal
Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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jlkrbs's Weight History
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