Weigh In record (no journal entry) for 09 February 2010
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106.6 kg
Lost so far: 3.2 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2010:
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767 kcal
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Fat: 35.15g | Prot: 55.70g | Carbs: 55.05g.
Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Brown Rice (Fat Added in Cooking), Chicken or Turkey with Cheese Sauce (Mixture). more...
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Losing 5.6 kg a Week
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twinklingstar's Weight History
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