Weigh In record (no journal entry) for 11 June 2016
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85.7 kg
Lost so far: 5.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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2205 kcal
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Fat: 78.78g | Prot: 66.90g | Carbs: 165.05g.
Breakfast: Sanitarium Crunchy Peanut Butter, Toasted Whole Wheat Bread (Commercial), Coffee (Brewed From Grounds), Brown Sugar. Lunch: Vogel's Mixed Whole Grain Bread, Anchor Tasty Cheese, Egg Omelette or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Dinner: Toasted Multigrain Bread, Scrambled Egg. Snacks/Other: Sauvignon Blanc Wine, Sauvignon Blanc Wine, Sauvignon Blanc Wine, Sauvignon Blanc Wine, Sauvignon Blanc Wine, One Square Meal Cranberry with Blackcurrant. more...
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2268 kcal
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Exercise:
Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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geeokcomputer's Weight History
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