Weigh In record (no journal entry) for 10 January 2016
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152 kg
Lost so far: 10 kg.
Still to go: 62 kg.
Diet followed: Poorly.
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View Diet Calendar, 10 January 2016:
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1891 kcal
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Fat: 76.81g | Prot: 99.10g | Carbs: 219.09g.
Breakfast: Arla Mjölk 3%, Äpple, AXA Fiberberikade Havregryn. Lunch: Smör, Arla Mjölk 3%, Vitt Ris, Kycklingfilé. Dinner: Tomater, Lökar, Blandad Sallad, Zeta Rapsolja, Scan Högrevsfärs, Zeta Fetaost. more...
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4626 kcal
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Exercise:
Driving - 2 hours, Watching TV/Computer - 4 hours, Walking (moderate) - 3/mph - 15 minutes, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Blaser338's Weight History
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