Weigh In record (no journal entry) for 10 June 2016
|
117.1 kg
Lost so far: 10.9 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
|
|
1990 kcal
|
Fat: 61.07g | Prot: 81.74g | Carbs: 171.43g.
Breakfast: Lala Yoghurt con Granola, Papaya, Quaker Granola Avena, Almendras y Miel. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Fideos, Bistec, Aderezo de Ensalada Ranch. Dinner: Vino Tinto de Mesa. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|