Weigh In record (no journal entry) for 10 June 2016
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77.1 kg
Lost so far: 21.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1571 kcal
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Fat: 26.90g | Prot: 111.93g | Carbs: 226.09g.
Breakfast: Kaffee, Freeway Aqua + Sport. Lunch: Strauchtomaten, Radieschen, Rote Paprika, Karotten, Lidl Sonnenquader, Rügenwalder Mühle Mühlen Mett. Dinner: Fix für Rouladen, Jungbullen-Rouladen, Kartoffeln, Schwarzwälder Schinken, Extra Natives Olivenöl, Zwiebeln, Rotkohl. Snacks/Other: Eiweißshake, Aqua + Sport, Weißbier Alkoholfrei, Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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3092 kcal
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Exercise:
Cross Training - 30 minutes, Weight Training (moderate) - 1 hour, Nordic Walking - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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wolli1226's Weight History
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