Weigh In record (no journal entry) for 10 June 2016
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77.6 kg
Lost so far: 25.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1347 kcal
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Fat: 29.05g | Prot: 87.84g | Carbs: 192.57g.
Breakfast: Butterball Lower Sodium Turkey Bacon, Arnold Multi-Grain Sandwich Thins, Egg White, Borden Fat Free American Cheese Singles, Dole Bananas, Kellogg's Special K Protein Plus Cereal, Great Value Fat Free Milk. Lunch: Great Value 97% Fat Free Cooked Ham, Borden Fat Free Sharp Cheese Singles, Nature's Own 100% Whole Wheat Bread, Great Value Fat Free Turkey Breast, Doritos Nacho Cheese Tortilla Chips (28g). Dinner: Borden Fat Free Sharp Cheese Singles, Tyson Foods Boneless Pork Sirloin Roast, Great Value 100% Whole Wheat Hamburger Buns, Great Value Crinkle Cut French Fried Potatoes, Heinz Tomato Ketchup. Snacks/Other: Little Debbie Peanut Butter Crunch. more...
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Losing 0.5 kg a Week
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ravens1970's Weight History
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