Weigh In record (no journal entry) for 10 June 2016
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66.7 kg
Lost so far: 23.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2789 kcal
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Fat: 97.91g | Prot: 166.11g | Carbs: 294.75g.
Breakfast: Pão de Centeio, Peito de Peru Fatiado, Queijo Flamengo Light, Gresso Leite Meio Gordo, Nestle Tofina. Lunch: Café Expresso, Açúcar Branco (Granulado ou Cubos), Morangos, Nestlé Iogurte Grego Magro Morango, Molho Vinagrete, Tomates, Cenouras, Ananás, Camarão Cozido, Continente Atum Natural, Área Viva Esparguete Integral (Cozido). Dinner: Alface, Tomates, Batatas Fritas Caseiras, Arroz Branco (Médio, Cozido), Febras. Snacks/Other: Mimosa Iogurte Líquido Magro Aroma Morango (156ml), Bolachas Digestivas de Aveia sem Açucar, Mimosa Iogurte Líquido Magro Aroma Morango (156ml), panquecas de aveia simples, Bagas de Goji, Manteiga de Amendoim, Micellar Casein, Sementes de Chia, Iogurte Grego Natural Ligeiro. more...
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2399 kcal
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Exercise:
Watching TV/Computer - 5 hours and 20 minutes, Hiking - 40 minutes, Driving - 3 hours and 41 minutes, Resting - 7 hours and 54 minutes, Sleeping - 6 hours and 25 minutes. more...
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Gaining 0.7 kg a Week
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rmbsimoes's Weight History
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