Weigh In record (no journal entry) for 22 October 2011
|
86.2 kg
Lost so far: 36.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2011:
|
1579 kcal
|
Fat: 46.61g | Prot: 52.20g | Carbs: 276.82g.
Breakfast: Hash Brown McDonald's, Organic 1% Low Fat Milk, Multi Grain Cheerios. Lunch: Cinnamon Pita Chips Meijer, Kellogg's Special K Fruit Crisps - Blueberry, Cashew Nuts, GOLEAN Crunchy! Bars - Chocolate Caramel. Dinner: Pita Crisps Kashi, Mini Sweet peppers, Fresh Light Spinach Dip, Broccoli, Pepper Steak with Lo Mein Noodles, Baguettes from France. Snacks/Other: Lemon Cheesecake Squares (Healthy Cooking J/J '09), Weight Watchers Ice Cream Bars - Dark Chocolate Raspberry, Low Fat Ice Cream Sandwiches - Cookies n' Cream, Peanut M&M's. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
monakelly's Weight History
|