agrahat's Journal, 09 Jun 16

Weigh In record (no journal entry) for 09 June 2016

61 kg Lost so far: 10 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 June 2016:

1414 kcal

Fat: 64.71g | Prot: 27.30g | Carbs: 183.30g. Breakfast: Bulgur Pilavı, Nohut Yemeği. Dinner: Kalburabastı. more...

1819 kcal

Exercise: Hiking - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Losing 0.3 kg a Week


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agrahat's Weight History