Weigh In record (no journal entry) for 10 June 2016
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82.6 kg
Lost so far: 19.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3484 kcal
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Fat: 154.20g | Prot: 159.54g | Carbs: 355.15g.
Breakfast: Grapes, Egg Beaters All Natural 100% Egg Whites, Extra Virgin Olive Oil, Quaker Quick 1-Minute Oats, BSN Syntha-6 Protein Powder. Lunch: Tuna in Water (Canned), Stop & Shop Baby Carrots, Valbest Chicken Breast, Calavo Avocado. Snacks/Other: Mars Milky Way Bar, Snickers Snickers Bar (1.86 oz), Cheetos Crunchy Cheddar Jalapeno Cheetos. more...
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Losing 1.3 kg a Week
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luminare0171's Weight History
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