Weigh In record (no journal entry) for 21 October 2011
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68.0 kg
Lost so far: 0 kg.
Still to go: 20.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 21 October 2011:
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1213 kcal
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Fat: 48.59g | Prot: 50.38g | Carbs: 153.51g.
Breakfast: milk, cream, coffee. Lunch: Organic Mixed Vegetables, beef stew, rice. Dinner: roast beef, smart balance buttery spread, red potato, acorn squash, broccoli, carrots. more...
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Losing 0.2 kg a Week
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