Weigh In record (no journal entry) for 21 October 2011
|
93.0 kg
Lost so far: 1.4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2011:
|
1098 kcal
|
Fat: 55.27g | Prot: 117.66g | Carbs: 40.50g.
Breakfast: body fortress , french vanilla shake. Lunch: kirkland bacon, ground beef, tilapia high liner, flat out light original. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|