Weigh In record (no journal entry) for 09 June 2016
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48.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1428 kcal
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Fat: 64.35g | Prot: 133.99g | Carbs: 69.25g.
Breakfast: Edeka Geflügellyoner, REWE Eiweißbrot, Gurke (mit Schale), Gouda oder Edamer, Gekochtes Ei. Lunch: Seeberger Datteln Soft, Buttella Sonnenblumen Öl, Gelbe Paprika, Butter, Gartenkrone Prinzessbohnen, Pote Rindergulasch in Pikanter Soße. Dinner: Gekochtes Ei, Stockmeyer Krakauer, Myprotein Impact Whey Protein. Snacks/Other: Rocka Nutrition Blue Blood, Alesto Nuts Royal, Gurke (mit Schale), Stockmeyer Original Polnische Krakauer, Edeka Joghurt Mild 0,1%, Nektarinen, Alnatura Leinsamen Geschrotet, Bio Chia Samen. more...
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1622 kcal
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Exercise:
NEW! Best Moves For Inner Thigh | Rebecca Louise , split beine, , 15 Minute Weighted Abs Workout For A Strong Core - 1 hour and 15 minutes, Sleeping - 7 hours, Resting - 2 hours and 35 minutes, Walking (slow) - 2/mph - 1 hour and 10 minutes, Sitting - 11 hours, Standing - 1 hour. more...
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Losing 3.5 kg a Week
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angel1089's Weight History
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