Weigh In record (no journal entry) for 08 June 2016
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71.1 kg
Lost so far: 15.7 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1160 kcal
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Fat: 25.33g | Prot: 89.24g | Carbs: 150.45g.
Breakfast: Chimarrão. Lunch: Dona Benta Farinha de Trigo Tradicional, Sadia Peito de Peru Defumado, Royal Fermento em Pó Químico, Orégano, Gema de Ovo, Farinha de Trigo Integral, Ovo Cozido. Dinner: Nestlé Iogurte Grego Light Baunilha, Carrefour Pão Francês Integral, Tirolez Requeijão Cremoso Light. more...
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2116 kcal
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Exercise:
Lavar louça - 30 minutes, Watching TV/Computer - 1 hour, Cozinhar - 1 hour, Desk Work - 2 hours, Sleeping - 8 hours, Caminhar - 2 hours and 7 minutes, Resting - 9 hours and 23 minutes. more...
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Gaining 0.2 kg a Week
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Lilian Montiel Welloso's Weight History
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