Weigh In record (no journal entry) for 08 June 2016
|
57.5 kg
Lost so far: 0.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
1575 kcal
|
Fat: 67.13g | Prot: 99.03g | Carbs: 148.09g.
Breakfast: Doğal Peynir, Tamek Çilek Reçeli, Çavdar Ekmeği, Yumurta Omleti. Lunch: Tatlı Kiraz. Dinner: Çavdar Ekmeği, Tam Yağlı Sade Yoğurt, Kapuska, Dana Eti. Snacks/Other: A101 Dibek Kahvesi, Tatlı Kiraz, Malatya Pazarı Karma. more...
|
|
1527 kcal
|
Exercise:
Vacuuming - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ozllem20's Weight History
|