Stefka2210's Journal, 08 Jun 16

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Weigh In record (no journal entry) for 08 June 2016

80.5 kg Lost so far: 0 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 June 2016:

933 kcal

Fat: 40.77g | Prot: 42.57g | Carbs: 98.51g. Breakfast: McDonald's Latte Macchiato (Regular), McDonald's McToast Schinken-Käse. Lunch: Kaffee mit Milch, Aqua Vitale Mineralwasser Medium, Butter, Edeka Original Französischer Weichkäse, Blauschimmel- oder Roquefort Käse, Roggenmischbrot. more...

2667 kcal

Exercise: Sitting - 8 hours, Desk Work - 7 hours and 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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Stefka2210's Journal, 08 Jun 16

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