Weigh In record (no journal entry) for 08 June 2016
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92 kg
Lost so far: 22 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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2703 kcal
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Fat: 105.09g | Prot: 113.56g | Carbs: 326.94g.
Breakfast: Ja! Schmand 24% Fett, Rinatura Bio Weizenkeimöl, Kiwi, Gervais Hütten Käse - Original 3,9% Fett, Karotten, Zentis Pflaumenmus, Vollkornbrot. Lunch: Knorr Chili Sauce, Knoblauch, Zwiebeln, Kidneybohnen (Dose), Bratwurst, TiP Spitzen Langkornreis. Dinner: Radieschen, Tomaten, Essiggurken, Schweinebraten (Nur mager gegessen), Laugenbrezeln, Roggenmischbrot. Snacks/Other: Aprikosen, Seeberger Cashewkerne. more...
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2917 kcal
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Exercise:
Nordic Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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helmutfreiwald's Weight History
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