Weigh In record (no journal entry) for 08 June 2016
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62.5 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1623 kcal
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Fat: 55.47g | Prot: 60.53g | Carbs: 219.30g.
Breakfast: Weider Protein 80 Plus Wildberry-Yoghurt, Schätze des Orients Berberitzen, Beavita Slim Müsli, DM Bio Leinsamen Geschrotet, DM Bio Dinkel Flocken Großblatt, Ja! Milch 1,5% Fett, Kaffee mit Milch, Bio King Knusper-Crunchy PLUS(Bio King). Lunch: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Roggenmischbrot, Kartoffelbrot, Meggle Joghurtbutter, Kemper Hähnchenbrustfilet Kräuter der Provence. Dinner: Fladenbrot, Panierter Kohlrabi mit Knoblauch-Petersilien-Dip. Snacks/Other: McEnnedy Neo Waffeltüte. more...
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2086 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 25 minutes, Conditioning exercise (health club) - 20 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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Hantel76's Weight History
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