Weigh In record (no journal entry) for 08 June 2016
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65.5 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1018 kcal
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Fat: 27.70g | Prot: 48.60g | Carbs: 145.78g.
Breakfast: Yulaf Ezmesi, Pınar Light Süt, Beyaz Ekmek, Extra Sert Ipeksi Soya Peyniri, Haşlanmış Yumurta. Lunch: Pilav Üstü, Pilav Üstü Kuru Fasulye. Dinner: Hurma, Yulaf Ezmesi, Tam Yağlı Sade Yoğurt. Snacks/Other: Beypazarı Maden Suyu, Şekersiz Türk Kahvesi, Yoğurt, Elma, Nescafe Sade. more...
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1884 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 1.8 kg a Week
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sehnaz85's Weight History
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