Weigh In record (no journal entry) for 08 June 2016
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53.5 kg
Lost so far: 3.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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583 kcal
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Fat: 19.32g | Prot: 13.57g | Carbs: 84.12g.
Breakfast: Roma Biskuit Kelapa. Dinner: Telur Dadar, Nasi Putih, Swallow Globe Brand Agar Agar Powder, Frisian Flag Gold Susu Full Cream Milk. more...
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steady weight
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