Weigh In record (no journal entry) for 08 June 2016
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83.1 kg
Lost so far: 6.8 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1006 kcal
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Fat: 13.15g | Prot: 109.85g | Carbs: 98.76g.
Breakfast: AH Magere Franse Kwark. Lunch: Gekookt Ei, AH Paprikasoep, Kalkoen of Kipfilet (in Plakjes), Ijsbergsla, Rode Paprika, Goldessa Cottage Cheese Light, Wasa Cracker Lichtgewicht, Bosbessen, AH Magere Franse Kwark. Dinner: Kipfilet (Gekookt, Gebakken), Sperziebonen, AH Gekookte Bietjes. more...
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Losing 4.2 kg a Week
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caatje11's Weight History
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