Weigh In record (no journal entry) for 08 June 2016
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49 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1414 kcal
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Fat: 62.88g | Prot: 136.29g | Carbs: 72.77g.
Breakfast: Philadelphia Balance, Gekochtes Ei, Gouda oder Edamer, Tomaten, Gurke (mit Schale), REWE Eiweißbrot. Lunch: Dr. Oetker Wölkchen Schokolade -30% Kalorien, Chef Select Mini-Frikadellen Light, Maggi Zwiebelsoße, Metzger Rinderbraten Mager, Buttella Sonnenblumen Öl, Gurke (mit Schale). Dinner: Myprotein Impact Whey Protein, Gekochtes Ei. Snacks/Other: Edeka Korinthen, Milbona Kräuterquark, Kohlrabi, Gurke (mit Schale), Karotten, Tomaten, Gelbe Paprika, REWE Beste Wahl Cherry Roma Tomaten, Alesto Erdnüsse Geröstet & Gesalzen, Frankenland Buttermilch, Grüne Paprika. more...
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1795 kcal
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Exercise:
60 Minute INSANE HIIT Workout With Weights - Fat Shredding Total Body Workout // Mike Donavanik - 1 hour, Sleeping - 7 hours, Resting - 2 hours and 50 minutes, Walking (slow) - 2/mph - 1 hour and 10 minutes, Sitting - 11 hours, Standing - 1 hour. more...
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Losing 0.2 kg a Week
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angel1089's Weight History
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