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57.5kg
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58 kg
Lost so far: 9 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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806 kcal
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Fat: 26.70g | Prot: 81.60g | Carbs: 51.01g.
Breakfast: Dada Ayam Rebus (Kulit tidak Dimakan), Kentang (Daging, tanpa Garam, Direbus), Kopi. Lunch: Paha Ayam, Kentang (Daging, dengan Garam, Direbus), Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel). Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel). Snacks/Other: Bihun Goreng, Gery Chocolatos, Indocafe Coffeemix 3 in 1. more...
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1824 kcal
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Exercise:
Cooking - 1 hour, Cleaning - 1 hour, Aerobics - 30 minutes, Stretching (yoga) - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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Lingchoo 's Weight History
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