patymarcs's Journal, 07 Jun 16

patymarcs's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 07 June 2016

61 kg Lost so far: 1.6 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 June 2016:

733 kcal

Fat: 19.06g | Prot: 40.94g | Carbs: 100.31g. Breakfast: Água, Mimosa Iogurte Liquido Morango. Lunch: Laranjas, Água, Café Expresso, Esparguete, Cenouras, Coxa de Frango Frita sem Revestimento (Pele Consumida). Dinner: Damascos ou Alperces, Omelete ou Ovos Mexidos com Bacon ou Fiambre, Água. Snacks/Other: Damascos ou Alperces. more...

1503 kcal

Exercise: Resting - 18 hours and 40 minutes, Sleeping - 5 hours and 20 minutes. more...

Losing 11.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

patymarcs's Weight History

View Complete History

patymarcs's Journal, 07 Jun 16

Submit a Comment

patymarcs's Weight History