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Australie
Journal
07 Jun 16
Australie's Journal, 07 Jun 16
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Weigh In record (no journal entry) for 07 June 2016
58 kg
Lost so far:
3.1 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 June 2016:
1521 kcal
Fat: 49.11g | Prot: 141.72g | Carbs: 110.15g.
Breakfast:
Weerribben Zuivel Biologische Boeren Magere Kwark.
Lunch:
OLA Swirl, AH Puur & Eerlijk Achterham, Bodylab Whey Protein, De Zaanse Hoeve Magere Yoghurt.
Dinner:
AH Ceasar Salade.
more...
1971 kcal
Exercise:
Walking (slow) - 2/mph - 2 hours and 30 minutes, Bicycling (very fast) - 17.5/mph - 25 minutes, Bicycling (slow) - 11/mph - 25 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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Australie's Weight History
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