Weigh In record (no journal entry) for 08 June 2016
|
57.4 kg
Lost so far: 16.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2272 kcal
|
Fat: 47.11g | Prot: 105.34g | Carbs: 204.62g.
Breakfast: 森永乳業 ビヒダス脂肪0プレーンヨーグルト, 大豆（塩なし、焼く、茹でる）, ピクルス, ココナッツオイル, 森永乳業 コンデンスミルク, バナナ, 食パンのトースト. Lunch: 大豆（塩なし、焼く、茹でる）, レタスのサラダと野菜の盛り合わせ, ササミフライ, せんべい, クッキー, ご飯, ウイスキー, 焼酎乙, かつお. more...
|
|
1620 kcal
|
Exercise:
Sitting - 4 hours, Driving - 1 hour and 30 minutes, Shopping - 45 minutes, Resting - 11 hours and 45 minutes, Sleeping - 6 hours. more...
|
Losing 12.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|