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Thicianne
Journal
07 Jun 16
Thicianne's Journal, 07 Jun 16
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Weigh In record (no journal entry) for 07 June 2016
61.6 kg
Lost so far:
15.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 June 2016:
1104 kcal
Fat: 27.26g | Prot: 47.31g | Carbs: 166.38g.
Breakfast:
Nescau Nescau com Leite, Tapioca.
Lunch:
Nestlé Nesfit Coco, Subway Tomate, Peito de Frango Frito sem Revestimento (Pele Não Consumida).
Dinner:
Nescau Nescau com Leite, Tapioca com Manteiga.
Snacks/Other:
Nestlé Nesfit Coco, Nestlé Nesfit Mix de Gergelim.
more...
2115 kcal
Exercise:
Taekwondo - 1 hour, Treadmill - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 17.9 kg a Week
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Thicianne's Weight History
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