Weigh In record (no journal entry) for 07 June 2016
|
118 kg
Lost so far: 10 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
|
|
1795 kcal
|
Fat: 78.91g | Prot: 65.41g | Carbs: 217.84g.
Breakfast: Papaya, Quaker Granola Avena, Almendras y Miel, Yoplait Yogurt Natural. Lunch: Frijoles Cocidos, Helado de Fresa, Cecina de Pecho de Res (Salados, Cocidos), Enfrijoladas, Tortillas de Maíz. Dinner: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Aderezo de Ensalada Ranch. Snacks/Other: Starbucks Cajeta Cream Frappuccino (Alto). more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|