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Minns
Journal
07 Jun 16
Minns's Journal, 07 Jun 16
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na een paar maanden relatief slecht opgelet te hebben, ga ik 't nu weer proberen op te pakken! veel dingen zijn veranderd, maar ik weet dat ik het toch fijn vind om op mijn eten te letten.
52.5 kg
Lost so far:
5.5 kg
.
Still to go:
0 kg
.
Diet followed: Poorly.
View Diet Calendar
, 07 June 2016:
1207 kcal
Fat: 46.18g | Prot: 34.80g | Carbs: 161.75g.
Breakfast:
Alpro Soya Original, AH Basic Puffed Wheat With Honey.
Lunch:
AH Hummus, AH Maisbrood.
Dinner:
Avocado, Sabra Hummus, AH Kaiserbroodje Oven.
more...
1727 kcal
Exercise:
Sitting - 7 hours, Desk Work - 4 hours, Bicycling (slow) - 11/mph - 40 minutes, Resting - 4 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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Minns's Weight History
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