Weigh In record (no journal entry) for 07 June 2016
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100.1 kg
Lost so far: 11.9 kg.
Still to go: 39.1 kg.
Diet followed: Reasonably Well.
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1582 kcal
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Fat: 62.01g | Prot: 59.18g | Carbs: 198.59g.
Breakfast: Pâturages Lait Demi-Écrémé, Thé sans Sucre, St Hubert St Hubert 41, Pain Blanc au Poids. Lunch: Belle France Yaourt Nature Sucré Sucre de Canne, Vinaigrette, Mozzarella, Tomates, Concombre (Pelé), Marque Repère Cordon Bleu de Dinde. Dinner: Pastèque, Riz Basmati (Cuit), Ratatouille Maison, Jambon Tranché (Régulier, Environ 11% de Matières Grasses ). Snacks/Other: Nutella Nutella, Pain Blanc au Poids. more...
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2917 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours, Desk Work - 5 hours, Resting - 9 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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Capsulime's Weight History
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