Weigh In record (no journal entry) for 21 October 2011
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80.5 kg
Lost so far: 12.7 kg.
Still to go: 10.7 kg.
Diet followed: 100%.
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View Diet Calendar, 21 October 2011:
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1599 kcal
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Fat: 19.93g | Prot: 65.64g | Carbs: 237.19g.
Breakfast: Apples. Lunch: Cucumber (with Peel), Tomatoes, Chicken Mayo, Baked Potato (Peel Not Eaten). Dinner: Pure Basmati Rice, Chilli Con Carne, Red Onions, Tinned Tomatoes with Garlic Herb, Kidney Beans (Canned), Mince. Snacks/Other: Americano. more...
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Losing 1.6 kg a Week
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stellabystarlight's Weight History
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