izzypup68's Journal, 06 Jun 16

I have discovered that I need to work on not finishing every meal with something sweet. I don't need to have dessert (even if it is only a modest serving of chocolate covered almonds) after each meal. I am not practicing leaving the table with more savory taste in my mouth.

On a winning note--I baked brownies yesterday as a thank you to a friend's family. We had a few leftover that my daughter and her pal did not demolish. I have been staying away from them all day!

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1081 kcal

Fat: 66.69g | Prot: 62.01g | Carbs: 54.00g.   Breakfast: IdealShape Milk Chocolate Meal Replacement Shake, Coffee. Lunch: Beef Brisket. Dinner: Bacon, Egg. Snacks/Other: Frigo Natural String Cheese Part Skim, Ghirardelli Triple Chocolate Brownies, Publix Milk Chocolate Covered Almonds, Frigo Natural String Cheese Part Skim. more...

2147 kcal

Exercise: Reading - 2 hours, Bicycling (leisurely) - <10/mph - 16 minutes, Sewing - 15 minutes, Watching TV/Computer - 2 hours and 30 minutes, Resting - 10 hours and 59 minutes, Sleeping - 8 hours. more...