tessarian's Journal, 04 Dec 09

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Weigh In record (no journal entry) for 04 December 2009

81.6 kg Lost so far: 0 kg. Still to go: 22.7 kg. Diet followed: Not Applicable.

View Diet Calendar, 04 December 2009:

888 kcal

Fat: 21.24g | Prot: 34.37g | Carbs: 142.63g. Breakfast: Cereal, Milk. Lunch: Yop. Dinner: chef boyardee. more...

2160 kcal

Exercise: Dance (slow step) - 4 minutes, Dance (fast step, aerobic) - 8 minutes, Housework - 30 minutes, Stretching (yoga) - 15 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...

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tessarian's Journal, 04 Dec 09

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tessarian's Weight History