Weigh In record (no journal entry) for 06 June 2016
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76.7 kg
Lost so far: 21.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1578 kcal
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Fat: 41.41g | Prot: 82.73g | Carbs: 223.12g.
Breakfast: Kaffee, Freeway Aqua + Sport. Lunch: Karotten, Rote Paprika, Radieschen, Weizenbrötchen, Strauchtomaten, Gekochtes Ei, Becel Vital, Räucherlachs, Thomy Gourmet-Sahne-Meerrettich. Dinner: Lidl Hackfleisch Gemischt, Kartoffeln, Karotten, Extra Natives Olivenöl. Snacks/Other: Eiweißshake, Aqua + Sport, Weißbier Alkoholfrei, Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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2525 kcal
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Exercise:
mix - 5 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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wolli1226's Weight History
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