Weigh In record (no journal entry) for 06 June 2016
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62.9 kg
Lost so far: 0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1723 kcal
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Fat: 52.34g | Prot: 82.85g | Carbs: 221.95g.
Breakfast: Schätze des Orients Berberitzen, Beavita Slim Müsli, DM Bio Leinsamen Geschrotet, DM Bio Dinkel Flocken Großblatt, Ja! Milch 1,5% Fett, Peak Whey Fusion Nut Mix Deluxe, Kaffee mit Milch. Lunch: Ja! Milch 1,5% Fett, Peak Delicious Whey Protein Nut Mix Deluxe, Weinbergpfirsich, Zespri Kiwi Gold, Exquisa Quarkcreme Natur 0,2%, Kellogg's Crunchy Nut, Crownfield Linessa Bran Flakes, DM Bio Leinsamen Geschrotet, DM Bio Dinkel Flocken Großblatt, Bio King Knusper-Crunchy PLUS(Bio King), Beavita Slim Müsli. Dinner: Erdbeer-Savarin, Hengstenberg Knax Gewürzgurken, Möhren, Mairübchen, Kemper Hähnchenbrustfilet Kräuter der Provence, Weight Watchers Junger Gouda, Wilhelm Brandenburg Jagdwurst, Wilhelm Brandenburg Dauerwurst-Aufschnitt, Meggle Joghurtbutter, Vollkornbrot, Lidl Kornachter Mehrkornbrot, Aldi Weltmeister-Mehrkornbrot. Snacks/Other: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Mövenpick Signature Maple Walnuts. more...
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2156 kcal
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Exercise:
Conditioning exercise (health club) - 37 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 3 minutes, Sleeping - 8 hours. more...
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steady weight
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Hantel76's Weight History
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