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The past two days have been difficult for me, diet-wise, because I have PMS really bad. Increased hunger, chocolate cravings, and fatigue/laziness are not helping my efforts. I have only gained 1.2 lb so far, but it's enough to scare me. I don't want to unravel my efforts.
Today I am going to try very hard to control my food. I had two eggs for breakfast, I'm having healthy black bean nachos for lunch, tuna salad and crackers for a snack and healthy chicken stir-fry loaded with veggies for dinner. If I really need more food I will make a salad with a little fat-free Italian.
I hit the gym two nights ago (even though I was pretty weak and unenergetic) and last night I played Just Dance for 30-40 minutes. So at least I'm still moving...
View Diet Calendar, 20 October 2011:
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1318 kcal
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Fat: 41.63g | Prot: 98.09g | Carbs: 114.24g.
Breakfast: Egg. Lunch: Multigrain Scoops, Black Beans, Traditional Salsa (Medium), Reduced Fat 4 Cheese Mexican Cheese. Dinner: smart chicken, red pepper, mushrooms, peanut oil, less sodium soy sauce. Snacks/Other: Banana Quick Bread, TLC Crackers - Original 7 Grain, frenchs spicy mustard, green onion, lemon juice, canned tuna. more...
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