Weigh In record (no journal entry) for 06 June 2016
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130 kg
Lost so far: 2 kg.
Still to go: 44.3 kg.
Diet followed: Reasonably Well.
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930 kcal
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Fat: 5.61g | Prot: 130.04g | Carbs: 84.92g.
Breakfast: Kropsla, Komkommer (met Schil). Lunch: Tonijn (Uitgelekt, Vetarm, uit Blik). Dinner: Jumbo Augurken Reepjes, AH Citroensap. Snacks/Other: Optimel Magere Kwark met Magere Yoghurt Aardbei, Water (uit Fles). more...
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Losing 4.7 kg a Week
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yassine098's Weight History
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