Weigh In record (no journal entry) for 20 October 2011
|
70.9 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2011:
|
1884 kcal
|
Fat: 89.11g | Prot: 105.18g | Carbs: 164.71g.
Breakfast: Dole Wild Blueberries, Shakeology Chocolate. Lunch: Oscar Mayer Classic Beef Franks, Kraft Shredded Cheese American & Cheddar, Hormel Turkey Chili, Nature's Own 100% Whole Wheat Hot Dog Roll. Dinner: baked potato, Jack in the Box chicken sandwich. Snacks/Other: Nabisco Premium Crackers. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|