Weigh In record (no journal entry) for 05 June 2016
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49.1 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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973 kcal
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Fat: 59.47g | Prot: 71.12g | Carbs: 32.17g.
Lunch: Alnatura Leinsamen Geschrotet, Bio Chia Samen, Alesto Nuts Royal, Chef Select Mini-Frikadellen Light, Äpfel, Alpro Soya Natur Ungesüßt. Dinner: Myprotein Impact Whey Protein, Alesto Erdnüsse Geröstet & Gesalzen, REWE Beste Wahl Cherry Roma Tomaten, Gurke (mit Schale), Gekochtes Ei, Linessa Schinken Wiener. more...
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1612 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Sitting - 8 hours and 30 minutes, Standing - 1 hour and 15 minutes, split biceps, 15 Minute Abs Workout -- Express Core Training Workout to Sculpt and Tone your Abs - 1 hour and 5 minutes, Resting - 4 hours and 40 minutes, Sleeping - 7 hours. more...
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Gaining 1.9 kg a Week
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angel1089's Weight History
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