Weigh In record (no journal entry) for 05 June 2016
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53.5 kg
Lost so far: 3.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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406 kcal
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Fat: 13.30g | Prot: 17.03g | Carbs: 49.98g.
Lunch: Quaker Quickcook Oatmeal, Telur Rebus Lunak, Frisian Flag Gold Susu Full Cream Milk. more...
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Losing 0.9 kg a Week
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