izzypup68's Journal, 04 Jun 16

I had forgotten how much better I feel when I don't eat all that extra food. Dinner last night was tasty, and I avoided the bread and only had a taste of the appetizer our friend ordered "for the table". I had to forego the wine that would have gone well with my steak, but such is life.

Have a great weekend.

71.1 kg Lost so far: 8.3 kg.    Still to go: 3.1 kg.    Diet followed: Reasonably Well.

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1491 kcal

Fat: 71.96g | Prot: 66.69g | Carbs: 114.58g.   Breakfast: Panera Bread Fresh Fruit Cup (Small), Benedict Egg. Lunch: Pina Colada. Dinner: Frozen Yogurt, Asparagus, Pork Spareribs. Snacks/Other: Frigo Natural String Cheese Part Skim. more...

2051 kcal

Exercise: Walking (moderate) - 3/mph - 20 minutes, Sewing - 2 hours, Housework - 1 hour, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...