Weigh In record (no journal entry) for 04 June 2016
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98.1 kg
Lost so far: 15.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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2098 kcal
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Fat: 127.03g | Prot: 81.94g | Carbs: 149.39g.
Breakfast: Biedronka Masło Ekstra, Morliny Berlinki, Kiełbasa Podwawelska, Biedronka Chleb Żytni 7 Ziaren, Pano Tost Pełnoziarnisty. Lunch: Morliny Berlinki, Milk Land Ser Gouda w Plastrach, Kiełbasa Podwawelska, Pano Tost Pełnoziarnisty, Kotlin Ketchup Łagodny. Snacks/Other: Kinder Kinder Country, Olza Prince Polo XXL. more...
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2493 kcal
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Exercise:
Grocery Shopping - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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