Weigh In record (no journal entry) for 04 June 2016
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75.2 kg
Lost so far: 8.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1586 kcal
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Fat: 85.94g | Prot: 96.37g | Carbs: 107.12g.
Breakfast: Smalec, Mlekpol Twaróg Tłusty, Dulano Boczek Wieprzowy Wędzony Surowy, Smak Chleb Wieloziarnisty, Kiełbasa Podwawelska, Szynka, Mlekovita Masło Polskie, Pomidory, Sałata Lodowa (w tym Odmiana Sałaty Kruchej), Biedronka Makrela Wędzona. Lunch: Łowicz Maslanka Naturalna, Ziemniaki Smażone, Udko z Kurczaka bez Skóry, Smalec, Smak Sałatka Szwedzka Ogórkowa. Snacks/Other: Jabłko, Kawa z Mlekiem, Banan, Kawa z Mlekiem. more...
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2391 kcal
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Exercise:
Cleaning - 2 hours and 20 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Grocery Shopping - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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abramakabra's Weight History
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