Weigh In record (no journal entry) for 04 June 2016
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62 kg
Lost so far: 20 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1071 kcal
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Fat: 27.49g | Prot: 59.76g | Carbs: 148.16g.
Breakfast: Aldi Körniger Frischkäse, Sanchon Roter Paprika, Tomaten, Aldi Mozzarella, Goldähren Sonnenblumenkernbrot, Kaffee mit Milch und Zucker. Snacks/Other: DM Leinsamen Geschrotet, Ideal Kernige Vollkorn-Haferflocken, Edeka Beerenmischung, Magerquark, Banane. more...
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Losing 0.3 kg a Week
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