Weigh In record (no journal entry) for 03 June 2016
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99 kg
Lost so far: 7.3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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997 kcal
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Fat: 33.31g | Prot: 132.65g | Carbs: 31.67g.
Breakfast: Optimel Magere Kwark met Magere Yoghurt Aardbei, Rookvlees, Gekookt Ei, Koffie. Lunch: Kalkoen of Kipfilet (in Plakjes), Gebakken Ei, Gekookt Ei. Dinner: Optimel Cranberry Framboos Magere Kwark met Magere Yoghurt, Danone Hüttenkäse, Kalkoenborst (Gekookt, Gebakken). Snacks/Other: Gekookt Ei, Melkan Magere Melk. more...
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2930 kcal
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Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour and 25 minutes, Shopping - 10 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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Madele58's Weight History
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