Weigh In record (no journal entry) for 03 June 2016
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75.7 kg
Lost so far: 8.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1520 kcal
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Fat: 77.73g | Prot: 86.69g | Carbs: 118.77g.
Breakfast: Mlekpol Twaróg Tłusty, Biedronka Makrela Wędzona, Sałata Lodowa (w tym Odmiana Sałaty Kruchej), Pomidory, Mlekovita Masło Polskie, Szynka, Kiełbasa Podwawelska, Smak Chleb Wieloziarnisty. Lunch: Smak Sałatka Szwedzka Ogórkowa, Smalec, Udko z Kurczaka bez Skóry, Ziemniaki (Miąższ, z Solą, Gotowane). Dinner: Łowicz Maslanka Naturalna. Snacks/Other: Krakuski Maltanki, Wedel Czekolada Jedyna, Jabłko, Truskawki, Kawa z Mlekiem. more...
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2195 kcal
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Exercise:
Teaching - 2 hours, Grocery Shopping - 1 hour, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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abramakabra's Weight History
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